In fact, when it comes to gauging important job candidates, many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring.

Your performance at school or work. High emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career. IQ and EQ exist in tandem and are most effective when they build off one another. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Why is emotional intelligence so important?Īs we know, it’s not the smartest people who are the most successful or the most fulfilled in life.

Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. You know your strengths and weaknesses, and have self-confidence.

Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior.

Self-management – You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.

It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.Įmotional intelligence is commonly defined by four attributes: Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. What is emotional intelligence or EQ?Įmotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals. Emotional intelligence Improving Emotional Intelligence (EQ) When it comes to happiness and success in life, EQ matters just as much as IQ.

High conflict personality traits